Ask yourself:

• Am I able to do 10 pushups, crunches, or chin-ups?
• Am I overweight, do have fat pockets, do I need to lower my blood pressure, cholesterol or just do I need to be healthy or look toner?
• Do I get the full benefits from my diet and exercise, or do I really not have the proper knowledge.

If you answer yes to any of these questions then its time to have a party.

Lets have a Fitness Party, there is parties for candles, pocketbooks, jewelry, Tupperware, and pamper chef, Why not a Fitness party.

Round up some friends, family, your teenagers and neighbors. Let us enlighten your brain with knowledge and accuracy to a new world of proper health and exercise routines. My name is Toni and I will reinsure your minds with my knowledge. This is the HOTTEST PARTY in town. Book your Fitness Party @ 516-707-2569 or email us @ whiterangergirl.com.
Call or e-mail for additional information.

Pricing will be $20.00 a person and free for the host. Will go over with the host. 1 1/2 hours of data, to fill their brains, with information on a health guide program, about how the bodies works, go over all questions that need to be answered about, how an exercise program with a meal guide will only benefit ones life, etc.

Personal training sessions are for 1 hour. Other fitness leaders will be present.